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5 Healthy Japanese Breakfast Recipes to Loss Weight up to 10 pounds a Week

Many are looking for healthy diet breakfast recipes for the daily menu, maybe you are one of them.

Actually, a healthy diet breakfast menu is helpful if you are running a weight loss program.

What's more, for those of you who have the desire to have an ideal body, who have been using a variety of weight loss programs and have not made it until now.

Now, you can try to practice healthy Japanese breakfast diet recipes,
Traditional Japanese Cooking Techniques
which has been proven to help lose weight up to 10 kg in a week that is certainly easy and healthy.

In addition to being effective, this diet breakfast menu proves to be suitable for weight loss for most people who are mature, and maybe you are one of them.

#1. Warm Cabbage Salad - Kyabetsu no on Sarada

Serve this light and refreshing salad with rice and a meat dish for a complete meal, or add it to your bento box!

Serves for 4
  • Salt 1 tsp
  • Japanese cucumber
  • 1 Cabbage 4–6 leaves, shredded
  • Bonito flakes 1 Tbsp
  • Japanese fish cakes (chikuwa) 3
Dressing
  • Soy bean paste (miso) 11/2 Tbsp
  • Japanese mayonnaise 3 Tbsp
  • Sake 1 Tbsp
  • Ginger juice 1 tsp 

Japanese Healthy Breakfast Recipes for Weight Loss
How to Make Healthy Japanese Breakfast Recipes for Weight Loss,Warm Cabbage Salad - Kyabetsu No On Sarada:
  1. Spread salt on a chopping board and roll the cucumber over the salt to season. Cut into thin rounds.
  2. Bring a pot of water to the boil and briefl y scald cabbage for a few seconds. Immediately plunge cabbage into a bowl of iced water. Drain well.
  3. Return water to the boil and scald Japanese fi sh cakes for about 30 seconds. Drain well and cut into 0.5-cm (1/4-in) slices.
  4. In a small bowl, combine all the ingredients for the dressing and mix well.
  5. Put cucumber, cabbage and fi sh cakes in a large bowl and pour dressing over. Toss to mix well. Sprinkle bonito flakes on top. 
  6. Serve immediately.
#2. Lotus Root Pickle - Renkon no Tsukemono

This is an easy pickled dish to go with rice or noodles.

Serves for 4
  • Lotus root 1
  • Japanese rice vinegar 2 Tbsp mixed with 500 ml (16 fl  oz / 2 cups) water
  • Red chillies to garnish, seeded and sliced Pickling liquid
  • Japanese rice vinegar 125 ml (4 fl  oz / 1/2 cup)
  • Water 375 ml (12 fl  oz / 11/2 cups)
  • Sugar 4 Tbsp
  • Salt 3/4 tsp
Japanese Healthy Breakfast Recipes for Weight Loss

How to Make Healthy Japanese Breakfast Recipes for Weight Loss, Lotus Root Pickle - Renkon no Tsukemono:
  1. Use the back of a knife to peel lotus root. Cut into thin slices. To prevent lotus root from turning brown after cutting, immediately soak in vinegar mixture. Drain before cooking.
  2. Combine all the ingredients for the pickling liquid in a small pot and bring to the boil. Add lotus root and lower heat. Simmer for 3–5 minutes.
  3. Transfer lotus root and liquid to a bowl to cool. Store in an airtight jar for up to 1 week. Garnish with sliced red chillies to serve.
#3. Wakame Seaweed and Silver Bait Side Dish - Wakame Chirimen Jako

Wakame seaweed has a subtle sweetness that lends a nice contrast to the saltiness of the silver bait used in this side dish.
Serves for 4
  • Wakame seaweed 60 g (2 oz)
  • White sesame seeds 2 tsp
  • Sesame oil 1 Tbsp
  • Dried silver bait (chirimen jako) 45 g (11/2 oz), soaked in water for 15 minutes and drained
  • Sake 2 tsp
  • Japanese soy sauce (shoyu) 2 tsp
Japanese Healthy Breakfast Recipes for Weight Loss

How to Make Healthy Japanese Breakfast Recipes for Weight Loss, wakame seaweed and silver bait side dish - wakame chirimen jako:
  1. Rinse wakame seaweed in water to remove excess salt. Drain well and  cut into 4-cm (11/2-in) lengths.
  2. Toast white sesame seeds in a non-stick frying pan without adding oil. Remove from heat once sesame seeds are brown and fragrant.
  3. Heat sesame oil in a frying pan and cook silver bait until fragrant. Add wakame seaweed and toss well.
  4. Add sake and soy sauce and toss well. Transfer to a bowl and sprinkle with toasted white sesame seeds. Serve immediately.
#4. Burdock Salad - Gomoku Kimpira

This quick and easy stir-fry features crunchy vegetables and healthy devil's tongue jelly for a light yet satisfying accompaniment to any meal.

Serves 5
  • Japanese fish cakes (chikuwa) 5, about 150 g (51/3 oz)
  • Carrot 120 g (41/2 oz), peeled
  • French beans 150 g (51/3 oz), ends trimmed
  • Shredded devil’s tongue jelly (shirataki) 1 packet, about 200 g (7 oz)
  • Sesame oil 2 Tbsp
  • Burdock (gobo) 100 g (31/2 oz), peeled and cut into thin strips
  • Japanese soy sauce (shoyu) 2 Tbsp Sugar 2 Tbsp
  • Sake 2 Tbsp
Japanese Healthy Breakfast Recipes for Weight Loss

How to Make Healthy Japanese Breakfast Recipes for Weight Loss, Burdock Salad - Gomoku Kimpira: 
  1. Slice Japanese fi sh cakes lengthwise into 5-cm (2-in) long strips. Cut carrot and French beans into 5-cm (2-in) strips.
  2. Boil a pot of water and briefl y scald shredded devil's tongue jelly for 30 seconds to remove any impurities. Rinse under running water and drain well using kitchen towels. Cut into 10-cm (4-in) strips.
  3. Heat sesame oil in a wok and sauté burdock, carrot, French beans and devil's tongue jelly for 2 minutes. Cover and simmer for another 2 minutes.
  4. Add Japanese fi sh cakes, soy sauce, sugar and sake. Toss well and cook until liquid is evaporated. Dish out and serve.
#5. Lotus Root Balls - Renkon no Otoshi Age

This vegetarian side dish makes a great snack to serve between meals or at a party.
Serves 5
  • Lotus roots 2, about 200 g (7 oz) each
  • Green shishito peppers 8
  • Dried black fungus 5 g (1/6 oz), soaked in water to soften, drained and cut into thin strips
  • Carrot 2-cm (1-in), peeled and cut into thin strips
  • Potato starch 4 Tbsp 
  • Japanese soy sauce (shoyu) 2 tsp + more to serve on the side
  • Mirin 2 tsp 
  • Salt to tast
  • Ground white pepper to taste
  • Cooking oil for deep-frying 
  • Grated white radish (daikon) as desired 
Japanese Healthy Breakfast Recipes for Weight Loss

How to Make Healthy Japanese Breakfast Recipes for Weight Loss, Lotus Root Balls - Renkon no Otoshi Age:
  1. Peel lotus roots and grate fi nely. Drain well by squeezing with your hands. 
  2. To prevent green shishito peppers from splattering when deep-frying, use a knife to cut slits on the sides. Set aside.
  3. In a large mixing bowl, combine lotus roots, black fungus, carrot, potato starch, soy sauce, mirin, salt and pepper. Mix well to combine. Using a teaspoon, scoop out 2 tsp of lotus root mixture and roll into ping pong-size balls. Repeat until mixture is used up.
  4. Heat oil for deep-frying and cook lotus root balls until golden brown. Drain well on kitchen towels.
  5. Reheat oil and deep-fry green shishito peppers for about 30 seconds. Drain well.
  6. Serve lotus root balls with green shishito peppers and grated white radish drizzled with some soy sauce. 

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